This Gordon Ramsay’s Cauliflower Steak Recipe is a golden and tender recipe, which is made with paprika and garlic powder. It’s a great low-carb dinner option, ready in about 40 minutes.
Jump to RecipeGordon Ramsay’s Cauliflower Steak Recipe Ingredients
- 2 medium cauliflower heads
- 30ml olive oil spray
- 5g kosher salt (or 2.5g other salt)
- 1.5g black pepper (divided)
- 3g garlic powder (divided)
- 3g paprika (divided)
- 3g ground coriander (divided)
How To Make Gordon Ramsay’s Cauliflower Steak
- Prep the oven and pan: Preheat your oven to 425°F (220°C). Line a large baking sheet with nonstick foil or parchment paper and spray it lightly with oil.
- Slice the cauliflower: Remove the outer leaves from the cauliflower heads and trim the bottom of the stem, leaving the core intact. Carefully slice each head into thick, ¾-inch “steaks.” Some florets will break off from the sides; keep these to roast alongside the steaks.
- Season and roast the first side: Arrange the cauliflower steaks and loose florets in a single layer on the prepared baking sheet. Spray them with olive oil, then sprinkle evenly with half of the salt, pepper, garlic powder, paprika, and ground coriander. Roast for 15 minutes.
- Flip and season the second side: Carefully flip the cauliflower steaks using two spatulas for support. Spray the other side with olive oil and season with the remaining spices.
- Finish roasting: Return the baking sheet to the oven and roast for another 10 to 15 minutes, until the steaks are tender all the way through and the edges are golden brown and crispy. Serve hot.
Recipe Tips
- How do I keep the cauliflower steaks from falling apart? The key is to leave the core intact when you trim the stem. The core is what holds the steak together. When slicing and flipping, be gentle and use two spatulas for support if needed.
- How do I get the most flavor? Roasting at a high temperature like 425°F is essential. It helps the cauliflower caramelize, which brings out its natural sweetness and gives it a deep, roasted flavor. Don’t be shy with the seasonings.
- Why keep the loose florets? Don’t throw away the florets that crumble off the sides! They roast faster and get extra crispy and delicious, almost like little cauliflower popcorn. They’re a perfect crunchy bonus.
- Can I use other spices? Absolutely. This recipe is a great base. Feel free to experiment with other spices like cumin, smoked paprika, onion powder, or even a bit of cayenne for heat.
What To Serve With Cauliflower Steaks
These hearty steaks are a versatile main course. Serve them with:
- A drizzle of tahini sauce or a dollop of pesto
- Over a bed of quinoa or lentils
- With a simple green salad with a lemon vinaigrette
- Topped with toasted nuts or seeds for extra crunch
How To Store Cauliflower Steaks
Refrigerate: Store leftover cooked cauliflower steaks and florets in an airtight container in the refrigerator for up to 3 days. Reheat: For the best texture, reheat them in an oven or air fryer at 400°F (200°C) for 5-10 minutes until warmed through and the edges are crispy again.
Cauliflower Steak Nutrition Facts
- Calories: 129 kcal
- Carbohydrates: 15g
- Protein: 5g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 600mg
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Can I make these on the grill?
Yes, cauliflower steaks are great on the grill. Brush them with oil and season as directed. Grill over medium heat for 5-7 minutes per side, until tender and nicely charred.
Why did my cauliflower turn out mushy?
Mushy cauliflower is usually a sign of overcooking or steaming instead of roasting. Ensure you’re roasting at a high enough temperature and not overcrowding the pan, which can trap steam.
Is a cauliflower steak actually a u0022steaku0022?
The term u0022steaku0022 refers to the way the cauliflower is cut—into thick, cross-section slices—rather than the food itself. It’s a popular plant-based alternative to a traditional meat steak.
Try More Recipes:
- Gordon Ramsay’s T-Bone Steak Marinade
- Gordon Ramsay Steak Marinade Recipe
- Gordon Ramsay Steak In a Cast Iron Skillet Recipe
Gordon Ramsay’s Cauliflower Steak Recipe
Course: DinnerCuisine: Mediterranean-InspiredDifficulty: Easy4
servings10
minutes30
minutes129
kcalThick-cut cauliflower roasted at high heat until perfectly tender on the inside with a crispy, golden, and spiced exterior.
Ingredients
2 medium cauliflower heads
Olive oil spray
5g kosher salt
1.5g black pepper
3g garlic powder
3g paprika
3g ground coriander
Directions
- Preheat oven to 425°F (220°C) and prepare a lined baking sheet.
- Trim the leaves and stem from the cauliflower, then slice each head into ¾-inch thick steaks.
- Arrange steaks and any loose florets on the baking sheet. Spray with oil and season with half of the spices.
- Roast for 15 minutes.
- Gently flip the steaks, spray with oil again, and season with the remaining spices.
- Roast for another 10–15 minutes until tender and golden brown with crispy edges.
Notes
- When trimming the cauliflower, leave the central core intact to hold the “steaks” together.
- Be gentle when flipping the steaks to prevent them from breaking apart.
- Roasting at a high temperature is crucial for caramelization and avoiding a mushy texture.
- Don’t discard the florets that fall off; they become wonderfully crispy and delicious when roasted.
